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Health Informational |
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Is it true that excess pregnancy weight increases the risk of long term weight gain? The answer is yes, it does. Weight gained during pregnancy and not lost is a sign of a possible long term obesity issue. When a woman is pregnant, she does gain some weight. However in the majority of cases, she will lose that weight post partum. The problem comes when she cannot lose that weight and it does raise a health and weight issue. Diet and exercise can help with the problem of long term weight gain, as well as breast feeding. Let’s look at diet and exercise when related excess pregnancy weight. It is common for a woman to feel sluggish after pregnancy and the sooner that she is able to exercise and get back on a good diet, the sooner that she will lose the baby weight. The problems come in when nothing works. A trip to the doctor is suggested as a family doctor may be able to address concerns of weight gain and weight loss post partum. He or she will be able to go over the past medical history in order to help her with her weight loss. Under a doctor’s care, she should be able to lose the weight. Now when looking at excess pregnancy weight and long term weight gain, there is indeed a correlation to the excess weight gained during pregnancy and a long term weight gain. Sometimes, she just cannot lose the weight by normal means, and continues to gain weight long after the delivery of her child. In these cases more extreme intervention may be called for. Only a doctor can decide this. A layman should never try and make a decision that only a doctor is qualified to do. With this being said, the excess pregnancy weight can be lost, it sometimes takes some drastic measures to lose the excess weight. Sometimes it doesn’t and this should be taken on a case by case basis. Each individual should confer with her doctor to seek the right course of action for her particular weight situation. This should be discussed only with a doctor, as there are issues out there that are simply cannot be decided without a doctor’s advice and consultation. Now as far as dieting goes, any type of crash diets should be avoided as well as crash diets. The reason being is that these types of diets create a deficiency of vitamins and minerals which can lead to serious health issues, especially in regards to nursing mothers. A balanced diet and moderate exercise usually can rectify the problem of excess weight after pregnancy. This site provides general guidance and information on various health related issues. It is not intended as, nor should it be taken to be a doctors advice or any other professional advice. Please consult with your doctor or health care professional in the area of concern to discuss any health issues personally for for others. We are not responsible for 3rd party site content. |