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Nine times out of ten when you ask fitness gurus what is the best exercises for weight loss they will tell you about various different programs and routines to try. While they all will help a person lose weight, the bottom line is this. Do you love or even like the exercise routine? If I tell you that jumping rope everyday for an hour will put you in the best shape of your life and you don't like jumping rope you aren't going see the benefits that you are after and you won't stick with the routine. The best exercise for anyone to lose weight is any exercise that they enjoy doing. Let me say it again, cause it is that important... you must find something that you love to do! Well, at least like to do. Then work your way up to 30 minutes 4 or 5 times per week. Bad news! You have to sweat a little bit for it to be effective. An important factor to making sure that you are doing the best exercises for weight loss is that in order to lose the excess weight you need to increase your metabolism before lowering your caloric intake. This is very important, because even the slightest increase will help increase the amount of fat that is lost over the next months without any restrictive dieting. The best way to increase your metabolism is by doing aerobic activities. These are the activities that you used to do everyday as a child, and I am sure that there is at least one that you will enjoy doing now. Here is a brief break down of different activities and the amount of calories they burn to help you pick which activity you like the best. The first few are going are low to moderate intensity activities that you can do alone or with someone. These are activities that everyone can enjoy regardless of age. The first is walking. Walking is on of the least strenuous cardio (aerobic) activities that a person can do. Walking briskly for 30 minutes will burn 180 calories. If you can add sprinting or inclines such as hills or walking on the beach you will increase the amount of calories burned. Swimming is another favorite for a lot of people. This is an excellent full body workout activity. Doing the breast stroke for 30 minutes can burn 400 calories. The calories that are burned can be increased by the stroke that you choose to swim, if you are swimming in a wave pool against the waves. Riding a bike whether you choose a stationary bike or an outdoor bike can burn anywhere from 250 to 500 calories in a 30 minutes time frame. The difference in burned calories is due to the amount of resistance and the speed that you pedal. If you enjoy riding and really want a high impact workout you should consider spinning. This is an activity that is done in a "class" and you get all the thrills of hills, valleys and mountains on your ride but you never leave the class. Another activity that to consider is running and sprinting. A person that weighs about 145 pounds can easily burn 300 calories on a 30 minute run. Sprinting burns even more calories and it will help kick your metabolism into overdrive for days. Combining these two activities will produce absolutely amazing results. Other things you may want to consider for everyday exercising is things like playing with the kids: some piggyback riding, playing baseball with them, walking or jogging along side them; they would love it. Gardening, yard work and house cleaning can also be considered exercise. Just keep in mind the intensity at which you are doing the activity and for how long. The more exertion used the more calories you'll burn. As you can see the best exercises for weight loss is any activity that you enjoy and will get you up and moving. The above list is only a partial list of the activities to choose from, but they are activities that anyone can do. Visit LoseWeightStaySlimSecrets.com to Lose 10 to 15 Pounds in 7 Days. Lose Weight 300 % Faster and 99 % Permanent -- While Enjoying the Foods You Love! This site provides general guidance and information on various health related issues. It is not intended as, nor should it be taken to be a doctors advice or any other professional advice. Please consult with your doctor or health care professional in the area of concern to discuss any health issues personally for for others. We are not responsible for 3rd party site content. Virgin Coconut Oil - Visit Wilderness Family Naturals and purchase their Virgin Coconut Oil and Discover the Health Benefits of Adding Virgin Coconut Oil to Your Diet. Hemroids Offering facts and treatment options for people experiencing hemroids. Great Body At 50 An Information Site on Life after 50: Living an Inspired Life in Mind, Body and Spirit! Online Health Resources Directory - Add your sites on Health Resources and get thousand of relevant visitors daily that increase your website traffic. |